Less hype, more useful reading. I break down sleep, fitness, and supplement questions into practical guides — so you can understand the basics before buying anything.
A practical guide to a more consistent bedtime, a calmer bedroom, and a simple sleep diary — without starting with another supplement.
Useful starting points for everyday health questions. Each new guide includes sources, a practical checklist, and no affiliate links.
A plain-English checklist for serving sizes, ingredient amounts, marketing claims, and questions to bring to a pharmacist before choosing a supplement.
A beginner-friendly way to plan regular walks, understand weekly activity guidelines, and make movement fit your schedule without chasing a step count.
Understand what counts as strength training, organize your first sessions, and track the basics without an expensive supplement stack or an extreme workout plan.
Looking into a specific product? The existing reviews are still here. Articles containing affiliate links are labeled and include a disclosure.
Contains affiliate links
Feel Good is a GLP-1 telehealth program that handles the whole thing online — intake, provider review, and delivery. I dug into how it works, who it's actually for, and the caveats I'd want a friend to know before signing up.
The Health Guy
9 min read · July 20, 2026
Contains affiliate links
Gala does one thing — GLP-1 weight loss telehealth — and does it cheaply, starting around $149–$199/month on longer plans. Here's how it works, the 12-month commitment catch, and who it actually suits.
The Health Guy
9 min read · July 6, 2026
I want The Health Guy to be the kind of place I'd actually want to read: straightforward explanations, sensible questions, and room for uncertainty. The new guides focus on understanding everyday habits, not selling a shortcut.
My perspective isn't a substitute for a clinician's advice. I link to the public-health sources behind these guides and keep personal opinion separate from their recommendations.
The new educational guides link to CDC or FDA guidance, so you can read the recommendations in context.
New guides contain no affiliate links. Existing reviews may earn a commission and are disclosed separately.
Articles are general information, not personalized medical advice. No clinical review or individual results are implied.